A trainer tells you what to do. You obey.
A coach is as an expert on your team. Someone whose job it is to help you gain clarity, create a plan and support your growth towards independence and self-mastery.
As a Happy Body Mentor and Coach, I help you gain the confidence and understanding you need to take action.
Once you understand the system, I help you apply it consistently so you can see and feel the results. When you sleep, think, breath, move and eat better, your life will be transformed.
As your coach, I offer insight, support, clarity and respect while challenging you to be your best.
What you’ll get for hitting submit.
One or a combination of these 3 things: