Lifestyle coaching, accountability, and proven plans to help you get stronger and healthier at any age.
The Happy Body Introductory Workshop
Sunday, April 14th, 2019
Understanding and Caring For Your Microbiome
Wednesday, April 24th, 2019
Contact Improv Peer Learning Lab
Saturday, April 20th, 2019
Woman–Only Contact Jam and Live Music
Friday, April 26th, 2019
Saturday, May 4th, 2019
Outdoor Adventure Fitness Group
May / June / July 2019
What is it?
If Yoga, Meditation and Weightlifting had an illegitimate child – it would be The Happy Body Program.
This simple, pleasurable daily routine fuses mantra-based meditation and flexibility focused strength training. With 3 sequences of 6 movements you seek to master over the course of a year (or a lifetime), not week, a month or 6 minutes like other programs promise. THB is responsible, accessible, sustainable fitness laser-focused on keeping your body youthful and pain-free.
Who is it for?
Elegantly designed for smart, busy people who understand how success is built. The Happy Body brings patience, focus, joy, and vision to the Art and Science of being strong and pain-free at any age.
What is it?
Caring for our “Microbiome” is the Health Care of the Future.
This Discussion aims to teach you what exactly your “Microbiome” is, how our current chronic disease crisis is linked to it’s decline, and what you can do cultivate a healthy for yourself and your family.
Who is it for?
People who understand they are part of an ecosystem and want to understand and harness that for greater health and happiness.
What is it?
Every Easter long weekend Contact Improv takes over the National Ballet School for a weekend of Classes, Jam’s, Lab’s, Music, Food and Napping in the hallways.
This year I have been asked to facilitate a peer coaching lab. It’s time to explore and integrate. To pair up with one or more people, work on what you have been learning, request to be taught something or teach something you would love to share.
Anyone who wants some self-directed/Peer directed time to explore, learn, grow or teach with Contact Improvisation.
Experience and appreciation for the Labbing process that was a big part of the development of contact improv.
Time to request help, or explore a curiosity.
Advanced dancers can support and help new dancers
Woman dancing with woman.
Let’s get together for a Woman-Only Contact and Live Music Jam. Just because woman coming together is a powerful thing the planet needs more of!
Chip in for the space and the music
Body weight training with someone else’s body is pretty much the coolest thing I could dream of. In a sense, that’s what Contact improvisation is. Call it Ballroom yoga, Art Wrestling, Primal Puppy Dog Play, this fusion of dance, martial arts and moving meditation is fun as heck and a fantastic way to get strong.
Come along while we explore how one could apply principle of strength, speed and agility training to improve the improv.
People with 6 months Contact dance Experience or a 3+ day intensive.
A half an hour orientation to classical contact improvisation will be mandatory if you have been dancing less than 1 year. When in doubt reach out!
Cost $33 for 3 hours
Re-connect to the joy of playing outside with friends
Prepare to be silly, strong and supportive in this Outdoor Fitness Club of women over 40. Together we will explore and experience how much fun getting fit outside can be in Toronto’s Beach Community.
Designed for people who like the outdoors at least a little, and don’t think the ground is “gross”.
Women and Non-Binary folk who’s knees, backs and shoulders can usually handle mild to light moderate exercise without pain or discomfort lasting more than a day. (If this is not you, please book a call with me to talk about The Happy Body Program so we get you better) .
Membership Available to Beach Residence