Your Happy Body Mentor
Lifestyle coaching, accountability, and proven plans to help you get stronger and healthier at any age.
1-on-1 / Intensives / Group
Philosophy
The Health/Fitness Industry is Beyond Broken
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The US spends 18% (double the average) of its GDP on healthcare. 90% of that goes to managing lifestyle diseases.
Despite the astronomical amounts we spend on wellness, North Americans are more sick, more sad and more sore than ever before.
The system is broken.
Here in Canada, we are not much better off, 8 out of 10 adults and 9 out of 10 children aren’t getting the recommended amount of exercise they need to avoid lifestyle diseases.
Are you?
It’s time to hop off this broken treadmill, put down the pills and supplements and reconnect to the joy and adventure of purposeful movement and food from the earth.
You can do it,
I can help.
I'm here to help you
It all starts with a proven system.
The Happy Body Program gives you one simple and accessible plan for fitness, food, relaxation and meditation.
It’s built on a model of sustainability that planet, and it’s ailing inhabitants need so greatly
This revolutionary approach to health care and fitness has been changing lives in California for two decades. I’m proud to be one of Canada’s first certified Mentors.
My aim is to help educate, empower, and unite women (and eventually their partners) to make the lifestyle changes we MUST in order to live our best life.
Coaching is available anywhere in the world.